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    Marie
    Cool temps to start-occasional breeze/200 ft climb in 0.5 mile (Kroger)...helped us with our negative splits (~10 seconds)..Great job, Erica, Margaret, Trish, Jenny, Jill & Emily..:)
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    Notable (as of the date of this run)

    • was fastest 14mi in a year

    Fastest 14 mile runs

    • 6:29/mi
      4/29/13
    • 6:30/mi
      9/21/13
    • 7:13/mi
      7/13/13
    • 10:16/mi
      8/01/09
    • 10:17/mi
      2/11/17
    • 10:19/mi
      8/19/17
    • 10:35/mi
      8/12/17
    • 11:04/mi
      11/03/17
    • 11:06/mi
      8/01/10
    • 11:07/mi
      8/27/11
    • 11:18/mi
      9/10/11
    • 11:49/mi
      2/26/11
    • 13:54/mi
      7/30/11
    • 16:04/mi
      9/12/15
    • 18:02/mi
      9/09/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Aug 27
    Aug 27 Saturday

    Total distance

    14.92miles

    Elapsed time

    2:45:47 6:40AM - 9:45AM

    Average pace

    11:07
    minutes per mile

    Route

    Newport
    Newport, Kentucky

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.40mph

    Calories

    1765
    660Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    158bpm
    95 - 182bpm

    Change in speed over route

    Splits