FriendsClose
    Team New
    Marie
    4X1 mile laps 2m out and back for total of 8m. Ran with Margaret, Erica, Carol, Jen, Carla, Ashley, Tom..
    20162015201420132012201120102009
    All time
    20242023
    20222021
    20202019
    20182017
    Older
    JanFebMarAprMayJunJulAugSepOctNovDec
    123456789101112131415
    16171819202122232425262728293031

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 8 mile runs

      • 6:24/mi
        8/05/13
      • 6:28/mi
        9/04/13
      • 6:30/mi
        5/15/13
      • 6:50/mi
        8/26/13
      • 6:51/mi
        6/17/13
      • 7:00/mi
        9/19/13
      • 7:04/mi
        7/10/13
      • 7:06/mi
        4/02/13
      • 7:12/mi
        8/07/13
      • 7:13/mi
        6/04/13
      • 7:16/mi
        9/15/13
      • 7:16/mi
        4/03/13
      • 7:28/mi
        5/28/13
      • 7:35/mi
        7/07/13
      • 8:39/mi
        4/10/18
      • 8:41/mi
        4/03/18
      • 9:06/mi
        10/30/17
      • 9:39/mi
        9/17/11
      • 9:53/mi
        2/22/18
      • 10:02/mi
        1/03/15
      • 10:07/mi
        1/21/17
      • 10:20/mi
        11/28/15
      • 10:21/mi
        1/07/17
      • 10:22/mi
        2/09/17
      • 10:24/mi
        2/25/14
      • 10:32/mi
        9/19/15
      • 10:33/mi
        12/31/13
      • 10:41/mi
        1/21/12
      • 10:42/mi
        8/23/11
      • 10:43/mi
        1/17/15
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Tuesday
      Aug 23
      Aug 23 Tuesday

      Total distance

      8.07miles

      Elapsed time

      1:26:18 6:43PM - 8:25PM

      Average pace

      10:42
      minutes per mile

      Route

      Newport
      Cincinnati, Ohio

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      5.61mph

      Calories

      949
      660Calories/hour

      Food equivalent

      3 pitas & a ton of hummus
      or something unhealthy...

      Average heart rate

      163bpm
      107 - 180bpm

      Change in speed over route

      Splits