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    Team New
    Marie
    Spot via norwood loop to madison/erie and back w/ Andrea, Jenny, Erica and Trish. Started out super muggy..
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    Notable (as of the date of this run)

    • was earliest run in a year
    • was longest run in 3 months

    Fastest 17 mile runs

    • 10:34/mi
      8/20/16
    • 10:38/mi
      9/24/16
    • 11:23/mi
      4/05/14
    • 11:36/mi
      3/26/12
    • 11:39/mi
      8/20/11
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Aug 20
    Aug 20 Saturday

    Total distance

    17.06miles

    Elapsed time

    3:18:46 5:44AM - 9:02AM

    Average pace

    11:39minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.15mph

    Calories

    0
    0Calories/hour

    Food equivalent

    Glass of Water
    or something unhealthy...

    Average heart rate

    160bpm
    119 - 184bpm