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Team New
Marie
hot and soupy but not as bad as last week. Beautiful in the park on the trails...(gravel is yucky to run on)..
Notable (as of the date of this run)
- was longest duration run in 3 months
- was longest run in 3 months
- was most calories burned in 3 months
- was earliest run in a month
- was fastest km split in a month
Fastest 14 mile runs
- 6:29/mi4/29/13
- 6:30/mi9/21/13
- 7:13/mi7/13/13
- 10:16/mi8/01/09
- 10:17/mi2/11/17
- 10:19/mi8/19/17
- 10:35/mi8/12/17
- 11:04/mi11/03/17
- 11:06/mi8/01/10
- 11:07/mi8/27/11
- 11:18/mi9/10/11
- 11:49/mi2/26/11
- 13:54/mi7/30/11
- 16:04/mi9/12/15
- 18:02/mi9/09/17
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Jul 30
Jul 30
Jul 30
Saturday
Total distance
14.78miles
Elapsed time
3:25:22
Average pace
13:54
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.32mph
Calories
1788
Food equivalent
1 large whole salmon
Average heart rate
149bpm
104 - 175bpm