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    Team New
    Marie
    coached Amy 'til Relay hand off #1 then neg splits back.
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    Race

    Notable (as of the date of this run)

    • was earliest run in 6 months
    • was fastest mile split in 3 months
    • was fastest km split in 3 months
    1 pro notable not displayed

    Fastest 13 mile runs

    • 6:44/mi
      5/25/13
    • 8:53/mi
      2/25/18
    • 9:16/mi
      1/14/18
    • 9:20/mi
      10/08/16
    • 9:25/mi
      10/07/17
    • 9:34/mi
      4/22/17
    • 9:34/mi
      1/29/17
    • 9:37/mi
      6/04/17
    • 9:42/mi
      1/28/18
    • 9:45/mi
      3/03/18
    • 9:46/mi
      9/19/09
    • 9:51/mi
      2/18/17
    • 10:03/mi
      1/24/16
    • 10:04/mi
      8/27/16
    • 10:15/mi
      10/31/09
    • 10:19/mi
      8/08/15
    • 10:20/mi
      10/23/10
    • 10:26/mi
      3/20/11
    • 10:33/mi
      7/16/16
    • 10:39/mi
      2/22/14
    • 10:42/mi
      8/02/14
    • 10:44/mi
      8/13/16
    • 10:47/mi
      2/08/14
    • 10:49/mi
      11/11/12
    • 10:49/mi
      3/13/10
    • 10:54/mi
      2/15/15
    • 10:54/mi
      8/08/09
    • 10:58/mi
      1/29/11
    • 10:59/mi
      3/26/16
    • 11:10/mi
      12/04/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    May 1
    May 1 Sunday

    Total distance

    13.34miles

    Elapsed time

    2:35:47 6:42AM - 9:17AM

    Average pace

    11:41minutes per mile

    Route

    West Covington (historical)
    Cincinnati, Ohio

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.14mph

    Calories

    1572
    600Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    154bpm
    106 - 188bpm

    Change in speed over route

    Splits