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    Team New
    Marie
    oops Garmin said we were on track fro NEG splits 11/10:30 and this says we did positive 10:40/10:49..:(..
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    Notable (as of the date of this run)

    • was earliest run in 3 months

    Fastest 14 mile runs

    • 6:29/mi
      4/29/13
    • 6:30/mi
      9/21/13
    • 7:13/mi
      7/13/13
    • 10:16/mi
      8/01/09
    • 10:17/mi
      2/11/17
    • 10:19/mi
      8/19/17
    • 10:35/mi
      8/12/17
    • 11:04/mi
      11/03/17
    • 11:06/mi
      8/01/10
    • 11:07/mi
      8/27/11
    • 11:18/mi
      9/10/11
    • 11:49/mi
      2/26/11
    • 13:54/mi
      7/30/11
    • 16:04/mi
      9/12/15
    • 18:02/mi
      9/09/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Feb 26
    Feb 26 Saturday

    Total distance

    14.29miles

    Elapsed time

    2:48:46 7:04AM - 10:09AM

    Average pace

    11:49
    minutes per mile

    Route

    Oakley
    Cincinnati, Ohio

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.08mph

    Calories

    1667
    600Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    169bpm
    108 - 187bpm

    Change in speed over route

    Splits