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    Marie
    from Woodford inner courtyard to hwy intersection-up a big old hill very scenic after small homes..lots of shade and then downhill thru an industrial park. (not so glam in last mile). 573 to 850 ft elev change over 1 mile at 2.5 (Nike + logged this as 5.99 my garmin didn't register satellite till .25 into it..

    Notable (as of the date of this run)

    • was first run in Frankfort
    • was fastest 5mi in 6 months
    • was fastest 8k in 6 months
    1 pro notable not displayed

    Fastest 5 mile runs

    • 6:29/mi
      5/08/13
    • 6:29/mi
      4/30/13
    • 6:42/mi
      7/28/13
    • 6:43/mi
      6/23/13
    • 7:06/mi
      7/07/13
    • 7:06/mi
      6/25/13
    • 7:08/mi
      8/11/13
    • 7:39/mi
      12/12/17
    • 8:40/mi
      3/12/18
    • 8:41/mi
      11/14/17
    • 8:48/mi
      1/30/18
    • 9:02/mi
      6/04/18
    • 9:19/mi
      4/27/18
    • 9:24/mi
      10/10/17
    • 9:24/mi
      12/03/16
    • 9:25/mi
      9/12/17
    • 9:25/mi
      5/17/12
    • 9:26/mi
      1/18/18
    • 9:30/mi
      1/17/17
    • 9:36/mi
      1/05/18
    • 9:38/mi
      5/28/18
    • 9:39/mi
      8/15/17
    • 9:42/mi
      4/04/17
    • 9:44/mi
      1/24/17
    • 9:45/mi
      8/16/16
    • 9:46/mi
      2/21/17
    • 9:47/mi
      12/17/17
    • 9:47/mi
      3/30/17
    • 9:48/mi
      3/09/18
    • 9:51/mi
      1/25/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Oct 8
    Oct 8 Saturday

    Total distance

    5.44miles

    Elapsed time

    58:44 12:57PM - 1:55PM

    Average pace

    10:47minutes per mile

    Route

    Millville
    Frankfort, Kentucky

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.56mph

    Calories

    649
    660Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Change in speed over route

    Splits