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Team New
Marie
New Shoes/actual route:
www.usatf.org/routes/view.asp?rID=457334
w/ Erica and Trish -Leigh & Holly somewhere -foggy start and finish in OBV-True Taper now
www.usatf.org/routes/view.asp?rID=457334
w/ Erica and Trish -Leigh & Holly somewhere -foggy start and finish in OBV-True Taper now
Notable (as of the date of this run)
- was fastest 20k in a year
Fastest 12 mile runs
- 6:30/mi10/01/13
- 6:46/mi6/22/13
- 6:53/mi6/08/13
- 7:02/mi7/27/13
- 7:13/mi8/10/13
- 7:24/mi3/21/13
- 9:40/mi1/14/17
- 9:55/mi11/07/15
- 10:25/mi3/04/17
- 10:40/mi1/14/12
- 10:48/mi4/01/12
- 10:59/mi1/30/16
- 11:14/mi3/05/11
- 11:31/mi7/24/10
- 12:00/mi10/22/11
- 12:23/mi12/07/14
- 12:45/mi12/02/12
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Oct 22
Oct 22
Oct 22
Saturday
Total distance
12.95miles
Elapsed time
2:35:21
Average pace
12:00
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.00mph
Calories
1503
Food equivalent
An entire watermelon
Average heart rate
153bpm
112 - 180bpm