FriendsClose
    Team New
    Marie
    Negative splits by 12 secs!:) 11:07/10:54 Avg pace 11:01...windy but blue skies and sunny w/ Cathy R, Summer, and 2 dudes:)

    Notable (as of the date of this run)

    • was fastest 20mi in 6 months
    • was fastest 32k in 6 months
    • was lowest max heart rate in a month

    Fastest 20 mile runs

    • 10:06/mi
      3/24/18
    • 10:07/mi
      3/11/17
    • 10:44/mi
      9/23/17
    • 10:48/mi
      2/25/17
    • 10:56/mi
      3/26/11
    • 11:07/mi
      10/15/11
    • 11:09/mi
      10/01/11
    • 11:17/mi
      3/10/12
    • 11:20/mi
      3/22/14
    • 11:32/mi
      10/12/13
    • 11:32/mi
      4/11/09
    • 11:35/mi
      8/21/10
    • 12:34/mi
      9/03/11
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Oct 15
    Oct 15 Saturday

    Total distance

    20.10miles

    Elapsed time

    3:43:25 9:20AM - 1:23PM

    Average pace

    11:07
    minutes per mile

    Route

    Mariemont
    Cincinnati, Ohio

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.40mph

    Calories

    2328
    600Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    158bpm
    97 - 174bpm

    Change in speed over route

    Splits