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Marie
hard work...no pre or during race nutrition or endurolytes...
Notable (as of the date of this run)
- was fastest 21k in a year
- was highest average heart rate in a year
- was highest max heart rate in a year
- was fastest 13mi in 6 months
- was fastest run in 3 months
- was earliest run in a month
- was fastest km split in a month
Fastest 13 mile runs
- 6:44/mi5/25/13
- 8:53/mi2/25/18
- 9:16/mi1/14/18
- 9:20/mi10/08/16
- 9:25/mi10/07/17
- 9:34/mi4/22/17
- 9:34/mi1/29/17
- 9:37/mi6/04/17
- 9:42/mi1/28/18
- 9:45/mi3/03/18
- 9:46/mi9/19/09
- 9:51/mi2/18/17
- 10:03/mi1/24/16
- 10:04/mi8/27/16
- 10:15/mi10/31/09
- 10:19/mi8/08/15
- 10:20/mi10/23/10
- 10:26/mi3/20/11
- 10:33/mi7/16/16
- 10:39/mi2/22/14
- 10:42/mi8/02/14
- 10:44/mi8/13/16
- 10:47/mi2/08/14
- 10:49/mi11/11/12
- 10:49/mi3/13/10
- 10:54/mi2/15/15
- 10:54/mi8/08/09
- 10:58/mi1/29/11
- 10:59/mi3/26/16
- 11:10/mi12/04/16
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Oct 23
Oct 23
Oct 23
Saturday
Total distance
13.12miles
Elapsed time
2:15:31
Average pace
10:20
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.81mph
Calories
1530
Food equivalent
An entire watermelon
Average heart rate
169bpm
95 - 194bpm