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    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was longest run in 3 months
    • was earliest run in a month

    Fastest 19 mile runs

    • 10:41/mi
      11/10/17
    • 10:51/mi
      3/20/10
    • 10:52/mi
      9/26/09
    • 11:31/mi
      9/24/11
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Sep 26
    Sep 26 Saturday

    Total distance

    19.69miles

    Elapsed time

    3:34:07 11:16AM - 2:50PM

    Average pace

    10:52minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.52mph

    Calories

    0
    0Calories/hour

    Food equivalent

    Glass of Water
    or something unhealthy...

    Average heart rate

    161bpm
    184bpm