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Marie
Amazing!! Tracey was doing awesome. Greg ran to get Mc Ds fries for him. We ran through another very poor neighbourhood with boarded up homes and businesses-such poverty in USA, which I'd only seen in other countries :( Amazing view of Capitol from fountain-a total 180 deg contrast! Escorted by police (I'm sure they also had ulterior motive to make sure we were legit!!). Followed by lady and her husband from the interpretive center. Amazing support from one woman (as it was now 12:30!!) She to
Notable (as of the date of this run)
- was latest run in 3 months
- was fastest 3mi in a month
Fastest 3 mile runs
- 6:19/mi6/27/13
- 6:39/mi4/26/13
- 6:42/mi5/13/13
- 6:44/mi7/22/13
- 6:49/mi6/19/13
- 6:54/mi9/26/13
- 6:58/mi6/27/13
- 6:59/mi12/13/17
- 7:41/mi6/12/18
- 8:15/mi5/21/18
- 8:18/mi5/19/18
- 8:19/mi11/11/17
- 8:20/mi11/01/17
- 8:31/mi2/13/18
- 8:37/mi12/10/16
- 8:37/mi3/03/18
- 8:42/mi2/13/18
- 8:43/mi11/13/17
- 8:49/mi3/04/17
- 8:56/mi12/10/11
- 9:05/mi12/01/15
- 9:12/mi10/05/17
- 9:15/mi1/01/18
- 9:16/mi8/14/17
- 9:16/mi4/29/17
- 9:17/mi4/11/17
- 9:17/mi5/19/18
- 9:17/mi10/14/16
- 9:27/mi8/08/17
- 9:27/mi5/29/17
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Mar 7
Mar 7
Mar 7
Saturday
Total distance
3.19miles
Elapsed time
50:03
11:37PM - 12:31AM
Average pace
15:42
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.82mph
Calories
345
Food equivalent
Giant filet of salmon
Average heart rate
132bpm
89 - 167bpm