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Marie
Ran from the Firehouse on Hwy across construction bridge to end at gateway across street from "Paryer Marker " and at 100 mile mark on road (commenarating the 100 yrs from civil war end for the marchers back in 1965 when they were still trying to get equal rights here denied for over 100 yrs..:( temp getting warmer. Blue skies..:D
Notable (as of the date of this run)
- was highest average heart rate in a month
Fastest 4 mile runs
- 6:52/mi4/13/13
- 7:14/mi9/12/13
- 8:03/mi5/21/13
- 8:23/mi11/07/17
- 8:27/mi5/17/18
- 8:37/mi2/27/18
- 8:48/mi5/22/18
- 8:55/mi3/22/17
- 9:01/mi5/15/18
- 9:16/mi4/02/18
- 9:18/mi11/03/15
- 9:21/mi4/12/17
- 9:24/mi4/25/17
- 9:28/mi8/24/17
- 9:29/mi11/02/17
- 9:30/mi1/07/18
- 9:30/mi10/11/16
- 9:31/mi6/23/18
- 9:32/mi4/08/18
- 9:33/mi11/08/16
- 9:33/mi11/01/11
- 9:35/mi3/16/17
- 9:36/mi5/23/17
- 9:37/mi5/02/17
- 9:38/mi4/20/17
- 9:40/mi1/10/17
- 9:41/mi1/27/17
- 9:42/mi6/06/17
- 9:43/mi11/29/16
- 9:44/mi11/22/16
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Mar 7
Mar 7
Mar 7
Saturday
Total distance
4.00miles
Elapsed time
46:01
1:29PM - 2:18PM
Average pace
11:30
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.22mph
Calories
440
Food equivalent
40 large broiled shrimp
Average heart rate
159bpm
107 - 169bpm