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    Marie

    July 2016 running report

    Miles run this month

    seventy four

    Most often run on

    Saturday
    Average 8.3 miles
    4 times

    Least often run on

    Wednesday
    Average 2.1 miles
    1 time

    Average run length

    4.9miles

    Average days run per week

    3.2days

    Time of day

    64%
    AM

    Average pace

    10:36minutes per mile

    longest run

    13.7miles
    on Jul 16

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Jul 17 — Jul 19
    Longest streak
    3days
    Jul 10 — Jul 12

    Daily stats for the month

     

    Personal records

    • 2 mile7/01/1610:01min/mi5.99mph20:02total2runs
    • 5 km7/11/1610:21min/mi5.80mph32:10total2runs
    • 4 mile7/12/169:59min/mi6.01mph39:57total4runs
    • 5 mile7/04/1610:26min/mi5.75mph52:12total2runs
    • 10 km7/02/1610:39min/mi5.64mph1:06:08total1run
    • Half marathon7/16/1610:33min/mi5.69mph2:18:12total1run
    * All distances are rounded down and times are interpolated.