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    Marie

    October 2013 running report

    Miles run this month

    one hundred twenty six

    Most often run on

    Tuesday
    Average 6.9 miles
    4 times

    Least often run on

    Monday
    Average 5.1 miles
    1 time

    Average run length

    7.4miles

    Average days run per week

    3.6days

    Time of day

    69%
    PM

    Average pace

    10:02minutes per mile

    longest run

    21.9miles
    on Oct 5

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Oct 28 — Oct 31
    Longest streak
    3days
    Oct 17 — Oct 19

    Daily stats for the month

     

    Personal records

    • 1 mile10/06/1310:32min/mi5.70mph10:32total1run
    • 5 km10/24/1310:19min/mi5.81mph32:04total3runs
    • 4 mile10/08/1310:34min/mi5.68mph42:17total3runs
    • 5 mile10/18/1311:10min/mi5.37mph55:50total2runs
    • 10 km10/15/1310:17min/mi5.83mph1:03:57total1run
    • 20 km10/01/136:30min/mi9.24mph1:20:41total1run
    * All distances are rounded down and times are interpolated.