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    January 2012 running report

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    Miles run this month

    fifty five

    Most often run on

    Wednesday
    Average 5.4 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    6.9miles

    Average days run per week

    1.8days

    Time of day

    50%
    AM

    Average pace

    10:42minutes per mile

    longest run

    12.6miles
    on Jan 14

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    10days
    Jan 22 — Jan 31
    Longest streak
    2days
    Jan 11 — Jan 12

    Daily stats for the month

     

    Personal records

    • 5 km1/01/1210:43min/mi5.60mph33:17total1run
    • 4 mile1/04/1210:37min/mi5.66mph42:26total2runs
    • 5 mile1/18/1211:29min/mi5.22mph57:26total1run
    • 10 mile1/07/1210:39min/mi5.64mph1:46:27total1run
    • 20 km1/14/1210:40min/mi5.63mph2:12:30total1run
    * All distances are rounded down and times are interpolated.