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    July 2011 running report

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    Miles run this month

    forty five

    Most often run on

    Tuesday
    Average 4.8 miles
    2 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    7.5miles

    Average days run per week

    1.4days

    Time of day

    67%
    PM

    Average pace

    13:50minutes per mile

    longest run

    14.8miles
    on Jul 30

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    18days
    Jul 1 — Jul 18
    Longest streak
    1days
    Jul 30 2011

    Daily stats for the month

     

    Personal records

    • 5 km7/21/1111:09min/mi5.38mph34:38total1run
    • 4 mile7/28/1111:35min/mi5.18mph46:20total1run
    • 5 mile7/26/1113:11min/mi4.55mph1:05:53total1run
    • 20 km7/23/1115:34min/mi3.86mph3:13:24total1run
    • Half marathon7/23/1115:34min/mi3.86mph3:23:52total1run
    * All distances are rounded down and times are interpolated.