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    November 2011 running report

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    Miles run this month

    fifty

    Most often run on

    Sunday
    Average 15.7 miles
    2 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    7.2miles

    Average days run per week

    1.4days

    Time of day

    50%
    AM

    Average pace

    11:59minutes per mile

    longest run

    26.4miles
    on Nov 6

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Nov 7 — Nov 12
    Longest streak
    1days
    Nov 30 2011

    Daily stats for the month

     

    Personal records

    • 1 mile11/06/1150:18min/mi1.19mph50:18total1run
    • 5 km11/19/1110:00min/mi6.00mph31:04total2runs
    • 4 mile11/01/119:33min/mi6.28mph38:14total1run
    • 5 mile11/30/1111:06min/mi5.40mph55:32total1run
    • 10 km11/24/119:49min/mi6.11mph1:00:59total
      1run
    • Marathon11/06/1110:51min/mi5.53mph4:44:25total
      1run
    * All distances are rounded down and times are interpolated.