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    Marie

    October 2011 running report

    Miles run this month

    one hundred four

    Most often run on

    Saturday
    Average 15.6 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    8.0miles

    Average days run per week

    2.5days

    Time of day

    55%
    PM

    Average pace

    10:59minutes per mile

    longest run

    20.1miles
    on Oct 1

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Oct 16 — Oct 21
    Longest streak
    2days
    Oct 22 — Oct 23

    Daily stats for the month

     

    Personal records

    • 2 mile10/23/1112:05min/mi4.96mph24:10total1run
    • 5 km10/27/119:39min/mi6.21mph30:00total
      2runs
    • 4 mile10/25/119:58min/mi6.02mph39:52total1run
    • 5 mile10/08/1110:47min/mi5.56mph53:56total2runs
    • 10 km10/08/119:59min/mi6.01mph1:02:03total2runs
    • 10 mile10/29/1110:08min/mi5.92mph1:41:19total1run
    • 20 km10/22/1112:00min/mi5.00mph2:29:05total1run
    * All distances are rounded down and times are interpolated.