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    Marie

    January 2011 running report

    Miles run this month

    seventy four

    Most often run on

    Wednesday
    Average 5.7 miles
    4 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    6.7miles

    Average days run per week

    2.5days

    Time of day

    55%
    PM

    Average pace

    11:16minutes per mile

    longest run

    13.2miles
    on Jan 29

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Jan 1 — Jan 4
    Longest streak
    3days
    Jan 8 — Jan 10

    Daily stats for the month

     

    Personal records

    • 2 mile1/09/1113:45min/mi4.36mph27:31total1run
    • 4 mile1/10/1110:48min/mi5.55mph43:13total3runs
    • 5 mile1/19/1112:28min/mi4.81mph1:02:22total1run
    • 10 mile1/15/1110:42min/mi5.61mph1:47:01total1run
    • Half marathon1/29/1110:58min/mi5.47mph2:23:35total1run
    * All distances are rounded down and times are interpolated.