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    November 2010 running report

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    Miles run this month

    thirty seven

    Most often run on

    Tuesday
    Average 3.1 miles
    3 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    4.7miles

    Average days run per week

    2.1days

    Time of day

    56%
    AM

    Average pace

    10:44minutes per mile

    longest run

    6.3miles
    on Nov 25

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Nov 3 — Nov 7
    Longest streak
    3days
    Nov 8 — Nov 10

    Daily stats for the month

     

    Personal records

    • 5 km11/21/1011:46min/mi5.10mph36:32total1run
    • 4 mile11/23/1010:10min/mi5.90mph40:39total2runs
    • 5 mile11/02/1010:34min/mi5.68mph52:50total2runs
    • 10 km11/13/1010:00min/mi6.00mph1:02:05total2runs
    * All distances are rounded down and times are interpolated.