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    September 2009 running report

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    Miles run this month

    sixty nine

    Most often run on

    Tuesday
    Average 6.5 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    9.8miles

    Average days run per week

    1.9days

    Time of day

    75%
    PM

    Average pace

    10:26minutes per mile

    longest run

    19.7miles
    on Sep 26

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    8days
    Sep 1 — Sep 8
    Longest streak
    2days
    Sep 9 — Sep 10

    Daily stats for the month

     

    Personal records

    • 5 mile9/15/0910:57min/mi5.48mph54:44total1run
    • 10 km9/29/099:37min/mi6.24mph59:48total2runs
    • Half marathon9/19/099:46min/mi6.14mph2:07:59total1run
    * All distances are rounded down and times are interpolated.