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    August 2009 running report

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    Miles run this month

    eighty six

    Most often run on

    Tuesday
    Average 6.1 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    9.6miles

    Average days run per week

    2.3days

    Time of day

    80%
    AM

    Average pace

    10:38minutes per mile

    longest run

    18.1miles
    on Aug 22

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Aug 15 — Aug 20
    Longest streak
    2days
    Aug 25 — Aug 26

    Daily stats for the month

     

    Personal records

    • 5 km8/04/099:55min/mi6.05mph30:47total1run
    • 4 mile8/07/0910:23min/mi5.78mph41:30total1run
    • Half marathon8/08/0910:54min/mi5.50mph2:22:53total1run
    * All distances are rounded down and times are interpolated.