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    November 2009 running report

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    Miles run this month

    four

    Most often run on

    Tuesday
    Average 3.6 miles
    1 time

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    3.6miles

    Average days run per week

    0.5days

    Time of day

    50%
    AM

    Average pace

    10:21minutes per mile

    longest run

    3.6miles
    on Nov 10

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    19days
    Nov 12 — Nov 30
    Longest streak
    2days
    Nov 10 — Nov 11

    Daily stats for the month

     

    Personal records

    • 5 km11/10/0910:21min/mi5.79mph32:10total1run
    * All distances are rounded down and times are interpolated.