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Team Violet
Sara Jacobson
Notable (as of the date of this run)
- was lowest average heart rate in 6 months
- was lowest max heart rate in 6 months
- was coldest run in 6 months
- was fastest 1mi in 3 months
- was fastest 1k in 3 months
Fastest 1 mile runs
- 8:17/mi4/29/21
- 8:25/mi173bpm11/07/17
- 8:26/mi164bpm1/01/19
- 8:57/mi5/21/20
- 9:02/mi5/24/20
- 9:04/mi7/18/21
- 9:07/mi5/23/21
- 9:11/mi7/26/21
- 9:11/mi2/01/24
- 9:14/mi7/07/20
- 9:19/mi6/29/16
- 9:19/mi11/10/19
- 9:20/mi4/04/21
- 9:20/mi9/07/21
- 9:21/mi4/23/21
- 9:23/mi5/14/21
- 9:23/mi11/23/17
- 9:23/mi5/22/20
- 9:24/mi177bpm5/21/21
- 9:25/mi8/09/22
- 9:25/mi6/21/21
- 9:26/mi12/18/17
- 9:26/mi11/01/20
- 9:26/mi4/18/21
- 9:26/mi10/16/21
- 9:27/mi2/09/17
- 9:28/mi10/02/21
- 9:29/mi4/02/17
- 9:29/mi8/18/21
- 9:29/mi7/05/17
Last 30 days
Last 90 days
Last 180 days
When
Thursday
Nov 23
Nov 23
39 °F
65% rh
27 °F
Nov 23
Thursday
Total distance
1.01miles
Elapsed time
9:49
8:26AM - 8:35AM
Average pace
9:45minutes per mile
Trailing 90 day SPI comparison
Performance index
337
Estimated finish
4:22:00
5k
pace variability
5%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.15mph
Calories
109
Food equivalent
Glass of Carrot Juice
Average heart rate
166bpm
151 - 182bpm
Average cadence
161spm
136 - 172spm