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Team Violet
Sara Jacobson
Notable (as of the date of this run)
- was fastest 6mi in a month
- was fastest 10k in a month
Fastest 6 mile runs
- 8:32/mi10/02/19
- 8:38/mi9/18/19
- 8:42/mi5/09/18
- 8:42/mi12/06/18
- 8:43/mi8/10/17
- 8:44/mi8/30/18
- 8:45/mi7/14/17
- 8:46/mi2/12/20
- 8:47/mi11/20/19
- 8:47/mi8/22/18
- 8:49/mi179bpm1/29/20
- 8:50/mi11/30/18
- 8:50/mi11/15/19
- 8:50/mi4/21/20
- 8:51/mi3/14/18
- 8:52/mi8/24/18
- 8:52/mi8/09/19
- 8:53/mi9/04/19
- 8:54/mi9/21/20
- 8:54/mi8/19/16
- 8:55/mi7/27/16
- 8:56/mi2/03/19
- 8:56/mi5/07/20
- 8:56/mi4/12/18
- 8:57/mi12/20/17
- 8:57/mi12/29/22
- 8:57/mi9/14/20
- 8:58/mi6/22/21
- 8:58/mi8/28/19
- 8:58/mi3/09/22
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
Mar 8
Mar 8
47 °F
99% rh
33 °F
Mar 8
Wednesday
Total distance
6.46miles
Elapsed time
1:00:09
Average pace
9:18minutes per mile
Trailing 90 day SPI comparison
Performance index
492
Estimated finish
4:22:00
5k
pace variability
12%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.45mph
Calories
706
Food equivalent
6 pieces of tuna sashimi
Average cadence
159spm
76 - 178spm