FriendsClose
Team Violet
Sara Jacobson
Notable (as of the date of this run)
- was first run in Elmbridge
- was highest average heart rate in 3 months
- was fastest start in 3 months
- was earliest run in a month
- was most elevation gained in a month
- was most elevation lost in a month
- was highest max cadence in a month
Fastest 5 mile runs
- 7:45/mi3/20/22
- 8:16/mi11/28/19
- 8:26/mi11/26/20
- 8:29/mi4/02/17
- 8:31/mi11/23/17
- 8:33/mi3/24/19
- 8:33/mi1/11/19
- 8:35/mi5/11/18
- 8:36/mi6/06/18
- 8:36/mi11/24/16
- 8:36/mi11/22/18
- 8:39/mi10/21/20
- 8:39/mi5/13/19
- 8:41/mi12/08/18
- 8:42/mi11/25/21
- 8:43/mi11/24/22
- 8:43/mi8/13/20
- 8:43/mi193bpm11/25/10
- 8:43/mi4/03/19
- 8:45/mi4/06/18
- 8:45/mi6/28/17
- 8:45/mi6/21/17
- 8:45/mi4/17/19
- 8:46/mi5/13/20
- 8:46/mi6/29/21
- 8:47/mi7/14/21
- 8:48/mi9/30/16
- 8:48/mi5/15/19
- 8:48/mi5/03/17
- 8:49/mi10/24/18
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
Mar 14
Mar 14
41 °F
71% rh
25 °F
Mar 14
Tuesday
Total distance
5.01miles
Elapsed time
49:37
6:31AM - 7:23AM
Average pace
9:55minutes per mile
Trailing 90 day SPI comparison
Performance index
440
Estimated finish
4:22:00
5k
pace variability
7%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.05mph
Calories
549
Food equivalent
2lbs of blueberries
Average heart rate
177bpm
119 - 189bpm
Average cadence
163spm
70 - 255spm