FriendsClose
Team Violet
Sara Jacobson
Notable (as of the date of this run)
- was most negative mile splits in 3 months
Fastest 5 mile runs
- 7:45/mi3/20/22
- 8:16/mi11/28/19
- 8:26/mi11/26/20
- 8:29/mi4/02/17
- 8:31/mi11/23/17
- 8:33/mi3/24/19
- 8:33/mi1/11/19
- 8:35/mi5/11/18
- 8:36/mi6/06/18
- 8:36/mi11/24/16
- 8:36/mi11/22/18
- 8:39/mi10/21/20
- 8:39/mi5/13/19
- 8:41/mi12/08/18
- 8:42/mi11/25/21
- 8:43/mi11/24/22
- 8:43/mi8/13/20
- 8:43/mi193bpm11/25/10
- 8:43/mi4/03/19
- 8:45/mi4/06/18
- 8:45/mi6/28/17
- 8:45/mi6/21/17
- 8:45/mi4/17/19
- 8:46/mi5/13/20
- 8:46/mi6/29/21
- 8:47/mi7/14/21
- 8:48/mi9/30/16
- 8:48/mi5/15/19
- 8:48/mi5/03/17
- 8:49/mi10/24/18
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
Nov 15
Nov 15
80 °F
76% rh
84 °F
Nov 15
Wednesday
Total distance
5.01miles
Elapsed time
48:20
8:03AM - 8:51AM
Average pace
9:39minutes per mile
Trailing 90 day SPI comparison
Performance index
456
Estimated finish
4:22:00
5k
pace variability
2%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.22mph
Calories
550
Food equivalent
6" Veggie Lover's Pizza
Average cadence
161spm
158 - 176spm