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    Team Violet
    Sara Jacobson

    Tags

    Race

    Notable (as of the date of this run)

    • was during sunrise
    • was full moon run
    • was longest duration run ever
    • was longest run in a year
    • was most calories burned in a year
    • was earliest run in 6 months
    • was highest average heart rate in 3 months
    • was highest max heart rate in 3 months
    • was most elevation gained in a month
    • was most elevation lost in a month

    Fastest 26 mile runs

    • 9:34/mi
       
      6/16/18
    • 9:44/mi
       
      10/09/16
    • 9:59/mi
       
      12/08/19
    • 10:16/mi
       
      10/08/17
    • 10:29/mi
       
      4/02/23
    • 10:45/mi
       
      10/11/15
    • 10:52/mi
      167bpm
      1/08/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jan 8
    55 °F
    88% rh
    Jan 8 Sunday

    Total distance

    26.52miles

    Elapsed time

    4:48:15 5:19AM - 10:07AM

    Average pace

    10:52minutes per mile

    Route

    Lake Buena Vista
    Orange County, Florida

    Trailing 90 day SPI comparison

    Performance index

    474

    Estimated finish

    4:22:00
    5k

    pace variability

    11%

    elevation profile

    gained
    816ft
    lost
    -830ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.52mph

    Calories

    2940
    600Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    167bpm
    133 - 190bpm

    Average cadence

    159spm
    48 - 252spm

    Change in speed over route

    Splits