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Team Violet
Sara Jacobson
Notable (as of the date of this run)
- was during sunrise
- was full moon run
- was lowest average heart rate in 6 months
- was lowest max heart rate in 6 months
- was earliest run in 6 months
- was lowest avg cadence in 3 months
- was highest max cadence in 3 months
- was most elevation gained in a month
- was highest elevation in a month
- was most elevation lost in a month
Fastest 13 mile runs
- 8:50/mi1/20/19
- 9:02/mi11/24/19
- 9:09/mi2/01/20
- 9:11/mi6/27/20
- 9:13/mi11/28/15
- 9:14/mi9/29/19
- 9:16/mi7/16/17
- 9:16/mi3/17/19
- 9:16/mi7/22/18
- 9:17/mi4/06/19
- 9:18/mi9/23/18
- 9:20/mi5/06/18
- 9:21/mi2/09/20
- 9:28/mi2/24/19
- 9:29/mi1/19/14
- 9:30/mi5/05/19
- 9:36/mi8/22/15
- 9:36/mi9/25/16
- 9:43/mi7/17/16
- 9:43/mi185bpm1/25/09
- 9:51/mi8/02/15
- 9:53/mi2/17/13
- 9:53/mi193bpm2/20/11
- 9:54/mi9/27/15
- 9:58/mi183bpm1/16/10
- 10:02/mi9/24/17
- 10:02/mi191bpm12/07/08
- 10:03/mi174bpm1/08/22
- 10:04/mi196bpm1/30/11
- 10:10/mi7/19/15
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Jan 7
Jan 7
48 °F
74% rh
Jan 7
Saturday
Total distance
13.39miles
Elapsed time
2:36:09
Average pace
11:40minutes per mile
Trailing 90 day SPI comparison
Performance index
400
Estimated finish
4:22:00
5k
pace variability
16%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.14mph
Calories
1496
Food equivalent
An entire watermelon
Average heart rate
157bpm
105 - 176bpm
Average cadence
156spm
24 - 255spm