FriendsClose
    Team Violet
    Sara Jacobson

    Tags

    Virtual

    Notable (as of the date of this run)

    Nothing notable

    Fastest 12 mile runs

    • 9:00/mi
       
      1/05/19
    • 9:10/mi
       
      6/03/18
    • 9:18/mi
       
      3/25/18
    • 9:18/mi
       
      7/02/17
    • 9:21/mi
       
      7/03/21
    • 9:24/mi
       
      6/25/17
    • 9:25/mi
       
      9/01/19
    • 9:28/mi
      180bpm
      12/18/10
    • 9:28/mi
       
      7/03/16
    • 9:31/mi
       
      9/25/22
    • 9:37/mi
       
      7/26/15
    • 9:38/mi
       
      7/04/15
    • 9:45/mi
       
      8/29/15
    • 9:46/mi
       
      8/12/18
    • 9:48/mi
       
      7/06/13
    • 9:48/mi
      186bpm
      1/15/11
    • 9:53/mi
      183bpm
      2/06/10
    • 10:03/mi
       
      6/21/15
    • 10:05/mi
       
      12/03/22
    • 10:07/mi
      190bpm
      10/17/09
    • 10:12/mi
       
      7/03/22
    • 10:14/mi
       
      10/15/22
    • 10:14/mi
       
      9/17/22
    • 10:32/mi
       
      7/17/22
    • 10:43/mi
       
      1/29/23
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Jan 29
    20 °F
    74% rh
    Jan 29 Sunday

    Total distance

    12.01miles

    Elapsed time

    2:08:46 10:15AM - 12:23PM

    Average pace

    10:43minutes per mile

    Route

    Innsbruck city center
    Innsbruck, Austria

    Trailing 90 day SPI comparison

    Performance index

    440

    Estimated finish

    4:22:00
    5k

    pace variability

    5%

    elevation profile

    gained
    0ft
    lost
    -0ft
    1
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.60mph

    Calories

    1325
    600Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average cadence

    161spm
    74 - 174spm

    Change in speed over route

    Splits