FriendsClose
Team Violet
Sara Jacobson
Notable (as of the date of this run)
- was before sunrise
Fastest 3 mile runs
- 7:54/mi7/16/19
- 8:29/mi12/24/20
- 8:34/mi9/22/20
- 8:35/mi6/29/16
- 8:43/mi12/07/15
- 8:44/mi159bpm1/01/19
- 8:45/mi1/01/21
- 8:48/mi5/27/21
- 8:48/mi6/03/21
- 8:48/mi12/23/19
- 8:48/mi3/14/20
- 8:48/mi7/02/20
- 8:49/mi7/30/19
- 8:51/mi11/04/21
- 8:52/mi12/11/20
- 8:52/mi188bpm11/25/08
- 8:55/mi10/24/19
- 8:56/mi7/06/20
- 8:56/mi12/27/15
- 8:56/mi6/10/20
- 8:57/mi7/28/21
- 8:57/mi4/03/20
- 8:57/mi5/08/21
- 8:59/mi10/06/15
- 8:59/mi3/16/16
- 9:00/mi3/19/19
- 9:00/mi7/11/21
- 9:00/mi6/18/20
- 9:01/mi5/05/21
- 9:01/mi8/15/20
Last 180 days
Last 365 days
Last 730 days
When
Monday
Jan 16
Jan 16
45 °F
88% rh
28 °F
Jan 16
Monday
Total distance
3.01miles
Elapsed time
30:31
7:01AM - 7:31AM
Average pace
10:09minutes per mile
Trailing 90 day SPI comparison
Performance index
400
Estimated finish
4:22:00
5k
pace variability
1%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.91mph
Calories
332
Food equivalent
Giant filet of salmon
Average cadence
160spm
158 - 170spm