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Team Violet
Sara Jacobson
Notable (as of the date of this run)
- was fastest 10mi in a year
- was fastest 16k in a year
- was highest max heart rate in 6 months
- was best performance in 3 months
- was highest average heart rate in a month
- was most elevation gained in a month
- was most elevation lost in a month
- was highest avg cadence in a month
Fastest 10 mile runs
- 8:49/mi12/22/18
- 8:55/mi12/16/18
- 8:55/mi12/09/18
- 8:59/mi3/09/19
- 9:06/mi4/21/19
- 9:07/mi6/10/18
- 9:08/mi11/14/20
- 9:10/mi10/27/19
- 9:11/mi12/02/17
- 9:12/mi4/19/20
- 9:16/mi8/25/17
- 9:17/mi12/04/16
- 9:18/mi4/30/17
- 9:18/mi7/07/19
- 9:19/mi12/16/17
- 9:19/mi5/26/18
- 9:20/mi2/24/20
- 9:20/mi8/24/19
- 9:21/mi6/06/21
- 9:21/mi6/27/21
- 9:21/mi5/27/17
- 9:22/mi7/24/21
- 9:22/mi4/21/18
- 9:23/mi11/13/16
- 9:23/mi3/18/18
- 9:24/mi12/17/16
- 9:24/mi6/12/21
- 9:25/mi11/20/17
- 9:25/mi9/10/17
- 9:26/mi9/02/18
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Aug 13
Aug 13
70 °F
55% rh
Aug 13
Saturday
Total distance
10.00miles
Elapsed time
1:37:07
Average pace
9:42minutes per mile
Trailing 90 day SPI comparison
Performance index
490
Estimated finish
4:22:00
5k
pace variability
6%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.18mph
Calories
1173
Food equivalent
An entire roasted chicken
Average heart rate
177bpm
57 - 201bpm
Average cadence
163spm
112 - 174spm