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Team Violet
Sara Jacobson
Four week summary:
Completed: 16 runs
Total Distance: 97.8mi (Avg.: 6.1mi 🔻)
Longest Run: 12.0mi
Avg. Pace: 10m 24s/mi 🔻
Avg. Cadence: ✅
Total PRs: 1
Total Time: 16h 58m (Avg.: 1h 04m 🔻)
2022 so far:
Total distance: 350.3mi (33.7mi behind this time last year)
End of year forecast: 813.9mi
===============================
All runs (real and virtual)
Four week summary:
Completed: 2
Notable (as of the date of this run)
- was during sunrise
Fastest 5 mile runs
- 7:45/mi3/20/22
- 8:16/mi11/28/19
- 8:26/mi11/26/20
- 8:29/mi4/02/17
- 8:31/mi11/23/17
- 8:33/mi3/24/19
- 8:33/mi1/11/19
- 8:35/mi5/11/18
- 8:36/mi6/06/18
- 8:36/mi11/24/16
- 8:36/mi11/22/18
- 8:39/mi10/21/20
- 8:39/mi5/13/19
- 8:41/mi12/08/18
- 8:42/mi11/25/21
- 8:43/mi11/24/22
- 8:43/mi8/13/20
- 8:43/mi193bpm11/25/10
- 8:43/mi4/03/19
- 8:45/mi4/06/18
- 8:45/mi6/28/17
- 8:45/mi6/21/17
- 8:45/mi4/17/19
- 8:46/mi5/13/20
- 8:46/mi6/29/21
- 8:47/mi7/14/21
- 8:48/mi9/30/16
- 8:48/mi5/15/19
- 8:48/mi5/03/17
- 8:49/mi10/24/18
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Jul 24
Jul 24
84 °F
77% rh
94 °F
Jul 24
Sunday
Total distance
5.01miles
Elapsed time
52:34
6:02AM - 6:54AM
Average pace
10:29minutes per mile
Trailing 90 day SPI comparison
Performance index
408
Estimated finish
4:22:00
5k
pace variability
3%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.72mph
Calories
568
Food equivalent
6" Veggie Lover's Pizza
Average cadence
161spm
74 - 172spm