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Team Violet
Sara Jacobson
Notable (as of the date of this run)
- was latest run in 3 months
- was lowest average heart rate in a month
- was lowest max heart rate in a month
- was lowest avg cadence in a month
Fastest 3 mile runs
- 7:54/mi7/16/19
- 8:29/mi12/24/20
- 8:34/mi9/22/20
- 8:35/mi6/29/16
- 8:43/mi12/07/15
- 8:44/mi159bpm1/01/19
- 8:45/mi1/01/21
- 8:48/mi5/27/21
- 8:48/mi6/03/21
- 8:48/mi12/23/19
- 8:48/mi3/14/20
- 8:48/mi7/02/20
- 8:49/mi7/30/19
- 8:51/mi11/04/21
- 8:52/mi12/11/20
- 8:52/mi188bpm11/25/08
- 8:55/mi10/24/19
- 8:56/mi7/06/20
- 8:56/mi12/27/15
- 8:56/mi6/10/20
- 8:57/mi7/28/21
- 8:57/mi4/03/20
- 8:57/mi5/08/21
- 8:59/mi10/06/15
- 8:59/mi3/16/16
- 9:00/mi3/19/19
- 9:00/mi7/11/21
- 9:00/mi6/18/20
- 9:01/mi5/05/21
- 9:01/mi8/15/20
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Jun 18
Jun 18
Jun 18
Saturday
Total distance
3.01miles
Elapsed time
30:45
3:44PM - 4:14PM
Average pace
10:13minutes per mile
Trailing 90 day SPI comparison
Performance index
397
Estimated finish
4:22:00
5k
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.87mph
Calories
271
Food equivalent
Cheerios, bananas and milk
Average heart rate
161bpm
161 - 170bpm
Average cadence
132spm
118 - 156spm