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Team Violet
Sara Jacobson
Notable (as of the date of this run)
- was longest duration run in a year
- was longest run in a year
- was most calories burned in a year
Fastest 20 mile runs
- 9:09/mi11/17/19
- 9:18/mi10/20/19
- 9:26/mi8/20/17
- 9:30/mi9/18/16
- 9:42/mi9/04/16
- 9:48/mi9/20/15
- 10:31/mi184bpm1/10/10
- 10:32/mi12/10/22
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Dec 10
Dec 10
78 °F
81% rh
Dec 10
Saturday
Total distance
20.01miles
Elapsed time
3:30:55
Average pace
10:32minutes per mile
Trailing 90 day SPI comparison
Performance index
476
Estimated finish
4:22:00
5k
pace variability
3%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.69mph
Calories
2208
Food equivalent
A giant 10kg (22lb) watermelon
Average cadence
163spm
40 - 184spm