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Team Violet
Sara Jacobson
Notable (as of the date of this run)
- was longest duration run in a year
- was longest run in a year
- was most calories burned in a year
- was highest max cadence in 3 months
- was most negative mile splits in a month
Fastest 18 mile runs
- 9:14/mi11/03/19
- 9:15/mi8/13/17
- 9:18/mi10/12/19
- 9:18/mi5/13/18
- 9:19/mi7/30/17
- 9:25/mi9/17/17
- 9:33/mi8/21/16
- 9:39/mi9/11/16
- 10:03/mi9/06/15
- 10:15/mi11/19/22
- 10:37/mi178bpm12/12/09
- 10:42/mi3/05/23
Last 90 days
Last 180 days
Last 365 days
When
Saturday
Nov 19
Nov 19
78 °F
77% rh
Nov 19
Saturday
Total distance
18.02miles
Elapsed time
3:04:38
Average pace
10:15minutes per mile
Trailing 90 day SPI comparison
Performance index
487
Estimated finish
4:22:00
5k
pace variability
1%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.86mph
Calories
1988
Food equivalent
Giant steak dinner
Average cadence
163spm
158 - 194spm