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Team Violet
Sara Jacobson
Notable (as of the date of this run)
- was fastest 7mi in a year
- was fastest 11k in a year
Fastest 7 mile runs
- 8:39/mi12/19/18
- 8:50/mi5/31/20
- 8:50/mi10/09/19
- 8:51/mi5/17/18
- 8:52/mi8/18/17
- 8:52/mi2/21/20
- 8:54/mi7/26/17
- 8:56/mi5/15/20
- 8:57/mi7/08/21
- 8:57/mi9/09/16
- 9:00/mi7/19/17
- 9:02/mi8/24/16
- 9:03/mi7/25/20
- 9:04/mi7/07/16
- 9:04/mi8/16/20
- 9:04/mi8/10/16
- 9:04/mi5/21/16
- 9:06/mi9/02/20
- 9:07/mi5/27/20
- 9:13/mi7/04/20
- 9:14/mi5/17/20
- 9:14/mi4/11/20
- 9:17/mi191bpm2/08/11
- 9:17/mi9/13/17
- 9:17/mi3/03/23
- 9:18/mi186bpm1/02/11
- 9:21/mi10/24/20
- 9:23/mi2/24/20
- 9:25/mi8/12/15
- 9:28/mi1/04/20
Last 180 days
Last 365 days
Last 730 days
When
Thursday
Nov 17
Nov 17
86 °F
84% rh
103 °F
Nov 17
Thursday
Total distance
7.01miles
Elapsed time
1:11:30
Average pace
10:12minutes per mile
Trailing 90 day SPI comparison
Performance index
441
Estimated finish
4:22:00
5k
pace variability
0%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.88mph
Calories
773
Food equivalent
A bunch of bananas
Average cadence
161spm
158 - 172spm