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    Team Violet
    Sara Jacobson

    Tags

    Virtual

    Notable (as of the date of this run)

    • was longest duration run in a year
    • was longest run in a year
    • was highest max cadence in a month

    Fastest 16 mile runs

    • 9:18/mi
      11/10/19
    • 9:26/mi
      10/06/19
    • 9:28/mi
      5/20/18
    • 9:31/mi
      7/23/17
    • 9:33/mi
      4/15/18
    • 9:51/mi
      8/14/16
    • 9:52/mi
      7/23/16
    • 10:00/mi
      10/29/22
    • 10:12/mi
      11/12/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Nov 12
    80 °F
    77% rh
    84 °F
    Nov 12 Saturday

    Total distance

    16.01miles

    Elapsed time

    2:43:11 9:36AM - 12:19PM

    Average pace

    10:12minutes per mile

    Route

    Foa
    Solomon Islands

    Trailing 90 day SPI comparison

    Performance index

    484

    Estimated finish

    4:22:00
    5k

    pace variability

    0%

    elevation profile

    gained
    3ft
    lost
    -0ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.89mph

    Calories

    1766
    660Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average cadence

    163spm
    158 - 178spm

    Change in speed over route

    Splits