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Team Violet
Sara Jacobson
Notable (as of the date of this run)
- was longest duration run in a year
- was longest run in a year
- was highest max cadence in a month
Fastest 16 mile runs
- 9:18/mi11/10/19
- 9:26/mi10/06/19
- 9:28/mi5/20/18
- 9:31/mi7/23/17
- 9:33/mi4/15/18
- 9:51/mi8/14/16
- 9:52/mi7/23/16
- 10:00/mi10/29/22
- 10:12/mi11/12/22
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Nov 12
Nov 12
80 °F
77% rh
84 °F
Nov 12
Saturday
Total distance
16.01miles
Elapsed time
2:43:11
Average pace
10:12minutes per mile
Trailing 90 day SPI comparison
Performance index
484
Estimated finish
4:22:00
5k
pace variability
0%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.89mph
Calories
1766
Food equivalent
1 large whole salmon
Average cadence
163spm
158 - 178spm