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    Team Violet
    Sara Jacobson

    Tags

    Treadmill

    Notable (as of the date of this run)

    Nothing notable

    Fastest 10 mile runs

    • 8:49/mi
      12/22/18
    • 8:55/mi
      12/16/18
    • 8:55/mi
      12/09/18
    • 8:59/mi
      3/09/19
    • 9:06/mi
      4/21/19
    • 9:07/mi
      6/10/18
    • 9:08/mi
      11/14/20
    • 9:10/mi
      10/27/19
    • 9:11/mi
      12/02/17
    • 9:12/mi
      4/19/20
    • 9:16/mi
      8/25/17
    • 9:17/mi
      12/04/16
    • 9:18/mi
      4/30/17
    • 9:18/mi
      7/07/19
    • 9:19/mi
      12/16/17
    • 9:19/mi
      5/26/18
    • 9:20/mi
      2/24/20
    • 9:20/mi
      8/24/19
    • 9:21/mi
      6/06/21
    • 9:21/mi
      6/27/21
    • 9:21/mi
      5/27/17
    • 9:22/mi
      7/24/21
    • 9:22/mi
      4/21/18
    • 9:23/mi
      11/13/16
    • 9:23/mi
      3/18/18
    • 9:24/mi
      12/17/16
    • 9:24/mi
      6/12/21
    • 9:25/mi
      11/20/17
    • 9:25/mi
      9/10/17
    • 9:26/mi
      9/02/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Jul 24
    Jul 24 Saturday

    Total distance

    10.00miles

    Elapsed time

    1:33:41 8:35AM - 10:08AM

    Average pace

    9:22minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    512

    Estimated finish

    4:22:00
    5k

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.40mph

    Calories

    996
    660Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...