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Team Violet
Sara Jacobson
Notable (as of the date of this run)
- was first run in Pompano Beach
- was highest calories/hour in a month
- was most elevation gained in a month
- was hardest hills in a month
- was most elevation lost in a month
Fastest 2 mile runs
- 8:45/mi8/01/10
- 8:47/mi9/08/18
- 8:51/mi4/17/21
- 8:56/mi161bpm1/29/20
- 8:58/mi5/07/21
- 9:01/mi4/30/21
- 9:02/mi180bpm7/29/12
- 9:03/mi6/25/20
- 9:04/mi4/07/21
- 9:05/mi6/03/20
- 9:05/mi12/23/20
- 9:07/mi4/03/21
- 9:10/mi3/20/21
- 9:12/mi5/09/21
- 9:14/mi11/28/16
- 9:14/mi4/20/21
- 9:14/mi7/15/20
- 9:15/mi7/21/21
- 9:16/mi4/11/21
- 9:16/mi5/13/21
- 9:17/mi6/16/21
- 9:17/mi11/28/16
- 9:17/mi5/20/21
- 9:17/mi3/27/21
- 9:17/mi6/19/21
- 9:17/mi9/30/20
- 9:18/mi4/22/21
- 9:18/mi3/07/21
- 9:18/mi7/07/21
- 9:19/mi10/16/21
Last 180 days
Last 365 days
Last 730 days
When
Saturday
May 29
May 29
85 °F
54% rh
May 29
Saturday
Total distance
2.00miles
Elapsed time
18:45
1:50PM - 2:14PM
Average pace
9:22minutes per mile
Trailing 90 day SPI comparison
Performance index
422
Estimated finish
4:22:00
5k
pace variability
4%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.41mph
Calories
243
Food equivalent
A pineapple
Average cadence
160spm
118 - 170spm