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    Team Violet
    Sara Jacobson

    Tags

    Virtual
    Walk

    Notable (as of the date of this run)

    • was lowest avg cadence in 6 months
    • was latest run in a month

    Fastest 1 mile walks

    • 17:10/mi
       
      1/08/24
    • 17:41/mi
      117bpm
      1/18/24
    • 17:45/mi
       
      1/26/24
    • 17:51/mi
      128bpm
      1/20/24
    • 17:57/mi
      107bpm
      1/19/24
    • 17:57/mi
       
      4/16/21
    • 18:02/mi
      113bpm
      1/17/24
    • 18:27/mi
      109bpm
      1/25/24
    • 18:50/mi
      107bpm
      1/21/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Apr 16
    51 °F
    46% rh
    Apr 16 Friday

    Total distance

    1.10miles

    Elapsed time

    19:45 7:34PM - 7:53PM

    Average pace

    17:57minutes per mile

    Route

    St. James's
    City of Westminster, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    98

    Estimated finish

    4:22:00
    5k

    pace variability

    5%

    elevation profile

    gained
    3ft
    lost
    -0ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.34mph

    Calories

    131
    420Calories/hour

    Food equivalent

    A glass of skim milk
    or something unhealthy...

    Average cadence

    118spm
    104 - 124spm

    Change in speed over route

    Splits