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Team Violet
Sara Jacobson
Notable (as of the date of this run)
- was lowest avg cadence in 6 months
- was latest run in a month
Fastest 1 mile walks
- 17:10/mi1/08/24
- 17:41/mi117bpm1/18/24
- 17:45/mi1/26/24
- 17:51/mi128bpm1/20/24
- 17:57/mi107bpm1/19/24
- 17:57/mi4/16/21
- 18:02/mi113bpm1/17/24
- 18:27/mi109bpm1/25/24
- 18:50/mi107bpm1/21/24
Last 30 days
Last 90 days
Last 180 days
When
Friday
Apr 16
Apr 16
51 °F
46% rh
Apr 16
Friday
Total distance
1.10miles
Elapsed time
19:45
7:34PM - 7:53PM
Average pace
17:57minutes per mile
Trailing 90 day SPI comparison
Performance index
98
Estimated finish
4:22:00
5k
pace variability
5%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.34mph
Calories
131
Food equivalent
A glass of skim milk
Average cadence
118spm
104 - 124spm