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Team Violet
Sara Jacobson
Notable (as of the date of this run)
- was fastest 0mi in a year
- was fastest 1k in 3 months
- was lowest avg cadence in a month
Fastest 0 mile runs
- 7:07/mi8/26/16
- 8:56/mi3/24/19
- 9:16/mi11/25/21
- 9:28/mi3/01/21
- 9:30/mi7/06/21
- 9:33/mi7/29/20
- 9:37/mi7/21/21
- 9:37/mi9/01/20
- 9:38/mi9/05/21
- 9:38/mi168bpm2/09/10
- 9:39/mi8/20/20
- 9:40/mi12/26/21
- 9:40/mi184bpm4/08/09
- 9:43/mi12/16/20
- 9:45/mi5/01/19
- 9:50/mi5/14/13
- 9:50/mi9/01/20
- 9:54/mi122bpm5/15/22
- 10:00/mi2/27/19
- 10:02/mi9/28/16
- 10:05/mi168bpm5/15/22
- 10:06/mi11/19/23
- 10:09/mi1/22/15
- 10:09/mi11/19/23
- 10:09/mi10/13/21
- 10:13/mi10/08/21
- 10:13/mi2/23/24
- 10:16/mi6/23/22
- 10:18/mi4/16/14
- 10:25/mi187bpm3/30/10
Last 30 days
Last 90 days
Last 180 days
When
Monday
Mar 1
Mar 1
40 °F
96% rh
31 °F
Mar 1
Monday
Total distance
0.94miles
Elapsed time
8:55
1PM - 1:08PM
Average pace
9:28minutes per mile
Trailing 90 day SPI comparison
Performance index
345
Estimated finish
4:22:00
5k
pace variability
1%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.34mph
Calories
104
Food equivalent
Glass of Carrot Juice
Average cadence
155spm
154 - 160spm