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    Team Violet
    Sara Jacobson

    Notable (as of the date of this run)

    Nothing notable

    Fastest 0 mile runs

    • 7:07/mi
       
      8/26/16
    • 8:56/mi
       
      3/24/19
    • 9:16/mi
       
      11/25/21
    • 9:28/mi
       
      3/01/21
    • 9:30/mi
       
      7/06/21
    • 9:33/mi
       
      7/29/20
    • 9:37/mi
       
      7/21/21
    • 9:37/mi
       
      9/01/20
    • 9:38/mi
       
      9/05/21
    • 9:38/mi
      168bpm
      2/09/10
    • 9:39/mi
       
      8/20/20
    • 9:40/mi
       
      12/26/21
    • 9:40/mi
      184bpm
      4/08/09
    • 9:43/mi
       
      12/16/20
    • 9:45/mi
       
      5/01/19
    • 9:50/mi
       
      5/14/13
    • 9:50/mi
       
      9/01/20
    • 9:54/mi
      122bpm
      5/15/22
    • 10:00/mi
       
      2/27/19
    • 10:02/mi
       
      9/28/16
    • 10:05/mi
      168bpm
      5/15/22
    • 10:06/mi
       
      11/19/23
    • 10:09/mi
       
      1/22/15
    • 10:09/mi
       
      11/19/23
    • 10:09/mi
       
      10/13/21
    • 10:13/mi
       
      10/08/21
    • 10:13/mi
       
      2/23/24
    • 10:16/mi
       
      6/23/22
    • 10:18/mi
       
      4/16/14
    • 10:25/mi
      187bpm
      3/30/10
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Dec 26
    Dec 26 Sunday

    Total distance

    0.61miles

    Elapsed time

    5:53 11:31AM - 11:36AM

    Average pace

    9:40minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    280

    Estimated finish

    4:22:00
    5k

    pace variability

    --

    elevation profile

    gained
    0ft
    lost
    -0ft
    0
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.21mph

    Calories

    48
    480Calories/hour

    Food equivalent

    3 egg whites
    or something unhealthy...

    Average cadence

    162spm
    170spm

    Change in speed over route