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    Team Violet
    Sara Jacobson

    Tags

    Walk

    Notable (as of the date of this run)

    • was lowest avg cadence in 3 months

    Fastest 0 mile walks

    • 19:05/mi
      5/10/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    May 10
    81 °F
    79% rh
    85 °F
    May 10 Sunday

    Total distance

    0.56miles

    Elapsed time

    10:41 12:05PM - 12:15PM

    Average pace

    19:05minutes per mile

    Route

    Numbella
    Solomon Islands

    Trailing 90 day SPI comparison

    Performance index

    12

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    3ft
    lost
    -0ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.14mph

    Calories

    43
    240Calories/hour

    Food equivalent

    6 Strawberries
    or something unhealthy...

    Average cadence

    117spm
    104 - 132spm

    Change in speed over route