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Team Violet
Sara Jacobson
Notable (as of the date of this run)
- was longest duration run in a month
- was longest run in a month
- was most calories burned in a month
- was best performance in a month
- was highest max cadence in a month
Fastest 15 mile runs
- 9:10/mi9/22/19
- 9:12/mi2/16/20
- 10:01/mi8/16/15
- 10:03/mi183bpm12/05/09
- 10:54/mi186bpm11/07/09
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Feb 16
Feb 16
49 °F
55% rh
45 °F
Feb 16
Sunday
Total distance
15.07miles
Elapsed time
2:18:39
Average pace
9:12minutes per mile
Trailing 90 day SPI comparison
Performance index
546
Estimated finish
4:22:00
5k
pace variability
1%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.52mph
Calories
1664
Food equivalent
1 large whole salmon
Average cadence
161spm
156 - 184spm