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    Team Violet
    Sara Jacobson

    Tags

    Virtual

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    • was best performance in a month
    • was highest max cadence in a month

    Fastest 15 mile runs

    • 9:10/mi
       
      9/22/19
    • 9:12/mi
       
      2/16/20
    • 10:01/mi
       
      8/16/15
    • 10:03/mi
      183bpm
      12/05/09
    • 10:54/mi
      186bpm
      11/07/09
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Feb 16
    49 °F
    55% rh
    45 °F
    Feb 16 Sunday

    Total distance

    15.07miles

    Elapsed time

    2:18:39 11:31AM - 1:58PM

    Average pace

    9:12minutes per mile

    Route

    Innsbruck city center
    Innsbruck, Austria

    Trailing 90 day SPI comparison

    Performance index

    546

    Estimated finish

    4:22:00
    5k

    pace variability

    1%

    elevation profile

    gained
    0ft
    lost
    -0ft
    0
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.52mph

    Calories

    1664
    720Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average cadence

    161spm
    156 - 184spm

    Change in speed over route

    Splits