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    Team Violet
    Sara Jacobson

    Tags

    Treadmill

    Notable (as of the date of this run)

    • was fastest 15mi ever
    • was fastest 24k ever
    • was longest duration run in a year
    • was longest run in a year
    • was best performance in a month
    • was fastest start in a month

    Fastest 15 mile runs

    • 9:10/mi
       
      9/22/19
    • 9:12/mi
       
      2/16/20
    • 10:01/mi
       
      8/16/15
    • 10:03/mi
      183bpm
      12/05/09
    • 10:54/mi
      186bpm
      11/07/09
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Sep 22
    78 °F
    89% rh
    Sep 22 Sunday

    Total distance

    15.04miles

    Elapsed time

    2:17:55 7AM - 9:17AM

    Average pace

    9:10minutes per mile

    Route

    Puma
    Solomon Islands

    Trailing 90 day SPI comparison

    Performance index

    548

    Estimated finish

    4:22:00
    5k

    pace variability

    3%

    elevation profile

    gained
    0ft
    lost
    -0ft
    0
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.54mph

    Calories

    1521
    660Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average cadence

    159spm
    44 - 170spm

    Change in speed over route

    Splits