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    Team Violet
    Sara Jacobson

    Tags

    Race

    Notable (as of the date of this run)

    • was longest duration run in a month

    Fastest 13 mile runs

    • 8:50/mi
       
      1/20/19
    • 9:02/mi
       
      11/24/19
    • 9:09/mi
       
      2/01/20
    • 9:11/mi
       
      6/27/20
    • 9:13/mi
       
      11/28/15
    • 9:14/mi
       
      9/29/19
    • 9:16/mi
       
      7/16/17
    • 9:16/mi
       
      3/17/19
    • 9:16/mi
       
      7/22/18
    • 9:17/mi
       
      4/06/19
    • 9:18/mi
       
      9/23/18
    • 9:20/mi
       
      5/06/18
    • 9:21/mi
       
      2/09/20
    • 9:28/mi
       
      2/24/19
    • 9:29/mi
       
      1/19/14
    • 9:30/mi
       
      5/05/19
    • 9:36/mi
       
      8/22/15
    • 9:36/mi
       
      9/25/16
    • 9:43/mi
       
      7/17/16
    • 9:43/mi
      185bpm
      1/25/09
    • 9:51/mi
       
      8/02/15
    • 9:53/mi
       
      2/17/13
    • 9:53/mi
      193bpm
      2/20/11
    • 9:54/mi
       
      9/27/15
    • 9:58/mi
      183bpm
      1/16/10
    • 10:02/mi
       
      9/24/17
    • 10:02/mi
      191bpm
      12/07/08
    • 10:03/mi
      174bpm
      1/08/22
    • 10:04/mi
      196bpm
      1/30/11
    • 10:10/mi
       
      7/19/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Apr 6
    42 °F
    93% rh
    Apr 6 Saturday

    Total distance

    13.11miles

    Elapsed time

    2:01:48 7:05AM - 9:06AM

    Average pace

    9:17minutes per mile

    Route

    Pine Grove
    Chicago, Illinois

    Trailing 90 day SPI comparison

    Performance index

    532

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    226ft
    lost
    -223ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.46mph

    Calories

    1517
    720Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average cadence

    163spm
    118 - 174spm

    Change in speed over route

    Splits