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    Team Violet
    Sara Jacobson

    Tags

    Race

    Notable (as of the date of this run)

    • was during sunrise
    • was first run in Sacramento County
    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    • was highest max cadence in a month

    Fastest 26 mile runs

    • 9:34/mi
       
      6/16/18
    • 9:44/mi
       
      10/09/16
    • 9:59/mi
       
      12/08/19
    • 10:16/mi
       
      10/08/17
    • 10:29/mi
       
      4/02/23
    • 10:45/mi
       
      10/11/15
    • 10:52/mi
      167bpm
      1/08/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Dec 8
    55 °F
    94% rh
    Dec 8 Sunday

    Total distance

    26.31miles

    Elapsed time

    4:22:39 7:07AM - 11:29AM

    Average pace

    9:59minutes per mile

    Route

    Folsom
    Sacramento County, California

    Trailing 90 day SPI comparison

    Performance index

    525

    Estimated finish

    4:22:00
    5k

    pace variability

    13%

    elevation profile

    gained
    291ft
    lost
    -626ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.01mph

    Calories

    3025
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    162spm
    82 - 244spm

    Change in speed over route

    Splits