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Team Violet
Sara Jacobson
Notable (as of the date of this run)
Nothing notable
Fastest 11 mile runs
- 9:16/mi8/06/17
- 9:31/mi11/30/19
- 9:35/mi12/28/13
- 9:36/mi185bpm4/03/10
- 10:02/mi194bpm1/17/09
- 10:09/mi186bpm11/14/09
- 10:14/mi187bpm12/11/10
- 10:16/mi6/15/13
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Nov 30
Nov 30
81 °F
74% rh
Nov 30
Saturday
Total distance
11.00miles
Elapsed time
1:44:37
Average pace
9:31minutes per mile
Trailing 90 day SPI comparison
Performance index
508
Estimated finish
4:22:00
5k
pace variability
1%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.31mph
Calories
1116
Food equivalent
An entire roasted chicken
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average cadence
162spm
158 - 172spm