FriendsClose
    Team Violet
    Sara Jacobson

    Tags

    Treadmill

    Notable (as of the date of this run)

    Nothing notable

    Fastest 11 mile runs

    • 9:16/mi
       
      8/06/17
    • 9:31/mi
       
      11/30/19
    • 9:35/mi
       
      12/28/13
    • 9:36/mi
      185bpm
      4/03/10
    • 10:02/mi
      194bpm
      1/17/09
    • 10:09/mi
      186bpm
      11/14/09
    • 10:14/mi
      187bpm
      12/11/10
    • 10:16/mi
       
      6/15/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Nov 30
    81 °F
    74% rh
    Nov 30 Saturday

    Total distance

    11.00miles

    Elapsed time

    1:44:37 7:01AM - 8:45AM

    Average pace

    9:31minutes per mile

    Route

    Puma
    Solomon Islands

    Trailing 90 day SPI comparison

    Performance index

    508

    Estimated finish

    4:22:00
    5k

    pace variability

    1%

    elevation profile

    gained
    0ft
    lost
    -0ft
    0
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.31mph

    Calories

    1116
    660Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average cadence

    162spm
    158 - 172spm

    Change in speed over route

    Splits